Weekly Lose Weight Meal Plan

A healthy diet to lose weight should not only be low in calories but be nutrient and fiber rich and include regular exercise to help you to stay healthy and in shape.

Weekly lose weight meal plan. Fill 1 whole wheat pita with 1 3 cup ricotta cheese spread combine 15 5 ounces low fat ricotta cheese with 3 tablespoons peanut butter and 2 tablespoons honey. Choose one of our 7 day low calorie diet plans to lose weight. Fitbit dietitian tracy morris developed this kickstart one week meal plan to help her clients see results fast. 2 of 24 pickstock getty images.

The combo of fiber from produce and lean protein makes this an adaptable strategy that ll help you lose weight safely one meal and snack at a time. 7 day diet plan for weight loss this is no deprivation diet. This simple 1 200 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. You ll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats.

Keep in covered container in the. Please don t try to lose more than 2 pounds per week or dip below 1200 calories per day which can compromise your metabolism.