Does Drinking Hot Water Help You Lose Weight

Also a glass of hot water before your bath can help lower your blood pressure level. This myth relies on the premise that your digestive system needs to bring hot water down to your core body temperature for it to absorb the water which according to the myth burns a few calories and boosts your metabolism in the process. Drinking a hot cup of tea or coffee is not a substitute to drinking warm water.

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Does drinking hot water help you lose weight. Having hot water at the start of a day that includes a free weight workout and a low calorie meal plan based on leafy green vegetables fresh fruit whole grains lean protein and healthy fats may not magically melt away excess fat but it won t add any either. Sodas coffees and tea will no doubt keep you hydrated but they are not ideal in helping you lose weight. Based on the scientific evidence that does exist there s no reason to drink hot water to lose weight because it doesn t work and will only make you disappointed if you are expecting drastic results. Researchers are still unsure why drinking more water helps a person to lose weight but many studies show some positive correlation between increased water consumption and weight loss.

It also warms up your body from the inside. One such myth is that you can lose weight by drinking hot water. Thus you can drink water at room temperature or cold whatever you prefer. In addition to drinking hot water for weight loss after waking up drinking hot water before and after taking a bath is said to be effective in weight loss.

Weight loss is possible only if we have plain warm water without any artificial flavours.